Amount of nutrients in 100 g (grams) of Tomatoes, orange, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
94.78 g
|
94.78%
|
Energy (calorie)
|
16 kcal
|
|
Energy (joule)
|
67 kJ
|
|
Protein
|
1.16 g
|
1.16%
|
Total lipid (fat)
|
0.19 g
|
0.19%
|
Ash
|
0.69 g
|
0.69%
|
Carbohydrate, by difference
|
3.18 g
|
3.18%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.47 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
29 mg
|
0.03%
|
Potassium, K
|
212 mg
|
0.21%
|
Sodium, Na
|
42 mg
|
0.04%
|
Zinc, Zn
|
0.14 mg
|
|
Copper, Cu
|
0.062 mg
|
|
Manganese, Mn
|
0.088 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
16 mg
|
0.02%
|
Thiamin
|
0.046 mg
|
|
Riboflavin
|
0.034 mg
|
|
Niacin
|
0.593 mg
|
|
Pantothenic acid
|
0.186 mg
|
|
Vitamin B-6
|
0.06 mg
|
|
Folate, total
|
29 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
29 µg
|
|
Folate, DFE
|
29 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
75 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
1496 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.025 g
|
0.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.019 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.028 g
|
0.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.028 g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.076 g
|
0.08%
|
|
18:2 undifferentiated
|
0.073 g
|
0.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.003 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
4 mg
|
|
Tryptophan
|
0.008 g
|
0.01%
|
Threonine
|
0.029 g
|
0.03%
|
Isoleucine
|
0.027 g
|
0.03%
|
Leucine
|
0.042 g
|
0.04%
|
Lysine
|
0.042 g
|
0.04%
|
Methionine
|
0.01 g
|
0.01%
|
Cystine
|
0.015 g
|
0.02%
|
Phenylalanine
|
0.03 g
|
0.03%
|
Tyrosine
|
0.02 g
|
0.02%
|
Valine
|
0.03 g
|
0.03%
|
Arginine
|
0.029 g
|
0.03%
|
Histidine
|
0.018 g
|
0.02%
|
Alanine
|
0.033 g
|
0.03%
|
Aspartic acid
|
0.161 g
|
0.16%
|
Glutamic acid
|
0.427 g
|
0.43%
|
Glycine
|
0.029 g
|
0.03%
|
Proline
|
0.022 g
|
0.02%
|
Serine
|
0.031 g
|
0.03%
|